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ANT Invasion: A Book and Game about Automatic Negative Thoughts for Children
ANT Invasion is an engaging book and interactive game designed to help children identify and transform automatic negative thoughts. The story centers on a young boy troubled by intrusive thoughts, who discovers that he can "blow up" these negative ideas by speaking truth to them. Ultimately, he learns effective skills to find peace and quiet his mind.
Tasha Milligan
Feb 162 min read


If I Were a Superhero Book and Game
If I Were a Superhero is a book and game to help children process big emotions, behaviors, and traumas.
Tasha Milligan
Apr 2, 20254 min read


Persnickety Polly: A Book and Game for Perfectionism
Persnickety Polly is a short book and a game about perfectionism. Polly likes to have everything planned and perfect. However, one day...
Tasha Milligan
Feb 15, 20244 min read


Campfire Stories: A Story Telling Game
Campfire Stories is a light-hearted story telling game. It is intended to help children work on communication skills, think through...
Tasha Milligan
Feb 15, 20242 min read


Riding Life's Emotional Waves: A CBT Game for Teens
Riding Life’s Emotional Waves is a CBT game for teens who struggle with big emotions, including anger, anxiety, and depression. It helps...
Tasha Milligan
Jan 16, 20242 min read


Thought Crashers - A Cognitive Behavioral Therapy Game
Thought Crashers is one of my original CBT games, full of basic CBT skills to help kids challenge thoughts, replace them with good thoughts.
Tasha Milligan
Nov 15, 20232 min read


Tony's Silence: A Book and Game about Selective Mutism
Tony's Silence is a short book and game to help children cope with selective mutism. It is both educational and a counseling tool.
Tasha Milligan
Oct 27, 20234 min read


Submerged: A Game About Buried Emotions
Submerged is a counseling game to help children identify emotions that are buried under the surface.
Tasha Milligan
Sep 23, 20232 min read


I Can't Unsee It: A Book and Game to Process Trauma
I Can't Unsee It is a short story and a game to help children process trauma in a non-confrontational play format.
Tasha Milligan
Sep 15, 20232 min read


Why Do I Have Anxiety?
This article explores the different reasons for anxiety and ways to manage the problem.
Tasha Milligan
Aug 10, 20238 min read


Creative Ways to Use Monsters in Play Therapy
Monsters can be an engaging way to address worries and anxiety in therapy. This is a list of creative ways to use monsters in play therapy.
Tasha Milligan
Aug 5, 20234 min read


Grumpy Bear: A Mood Boosting Game
Grumpy Bear is a game to help children overcome a negative mindset and grumpy mood to gain control over their emotions and behaviors....
Tasha Milligan
Jul 28, 20231 min read


Battle in My Brain: A Cognitive Behavioral Therapy Game
The Battle in My Brain incorporates CBT skills to help children with intrusive thoughts, temptations, guilt, and issues with anger ,...
Tasha Milligan
Jul 15, 20233 min read


Let's Build Something: A Lego-Themed Game
Do you know kids who love Lego? This game might be a great fit! This is a counseling game full of Lego goodness such as discussing...
Tasha Milligan
Jul 14, 20233 min read


Emma's Emotional Discovery - A Book and Game to Understand Emotions
Emma's Emotional Discovery is a short story and a game to help children better understand their emotions. It helps children understand...
Tasha Milligan
Jun 14, 20232 min read


Play Therapy Ideas for Somatic Symptoms
Somatic symptoms can be difficult to treat because kids often lack awareness of how their symptoms are related to their emotions. Play is...
Tasha Milligan
Mar 18, 20234 min read


Counseling Interventions to Teach Coping Skills / Emotional Regulation
Introducing coping skills to manage emotions is a good starting point in counseling. It allows time to develop healthy rapport and...
Tasha Milligan
Mar 10, 20234 min read


DIY Fidget Toy Round-Up
Fidget toys are great to include in a coping skill toolbox for kids who need help coping with anxiety, anger, and ADHD.
Tasha Milligan
Feb 7, 20233 min read


Coping Skill Flashcards
Coping skill flashcards are helpful to help kids remember what to do in the heat of the moment when they need help calming down. When...
Tasha Milligan
Jan 13, 20232 min read


Felt Boards in Play Therapy
I remember flannel boards from Sunday school as a child. It was fun to watch the characters and the setting on the board as the Bible...
Tasha Milligan
Dec 27, 20225 min read
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