Dino Stories - A Story Telling Game
Your little dinosaur-loving kiddos will love this interactive, playful game. They will get to act like a dinosaur, give their best roar,...
top of page
Search
Tasha Milligan
- Aug 12, 2022
- 2 min
Breathing Activities for Calming Emotions
Slow deep breathing is an essential coping skill, as it turns off the fight or flight response. It can be done anywhere and in any...
74 views0 comments
Tasha Milligan
- Jun 30, 2022
- 2 min
Hide and Seek for Separation Anxiety
Separation anxiety is hard on both child and parent. As a parent, you want to meet the needs of your child, but every once in a while,...
51 views0 comments
Tasha Milligan
- Jun 23, 2022
- 5 min
How to Help Your Child with Anxiety
There are many things parents can do to help their children with anxiety. You can make changes in the home environment, offer calming...
21 views0 comments
Tasha Milligan
- Jun 9, 2022
- 4 min
Anxiety Games: Counseling Games for Children with Anxiety
While anxiety is a common problem among children, games and interventions specific to anxiety seem to be few. Games can be a powerful...
1,571 views0 comments
Tasha Milligan
- Apr 9, 2022
- 1 min
Seasons of the Soul: A Book/Game About Cycles of Emotions
Emotions can change quickly and can feel like a roller-coaster. People who are led by their emotions can feel out of control and...
19 views0 comments
Tasha Milligan
- Mar 11, 2022
- 1 min
Katie's Fortress: A Story and Game About Social Anxiety
Katie’s Fortress is a story about a little girl who has social anxiety. She feels safe and secure in her fortress but feels the need to...
29 views0 comments
Tasha Milligan
- Feb 19, 2022
- 1 min
Movie Reels of the Mind: A Book and Game about Visualization
Movie Reels of the Mind is a book and game that helps children use visualization to overcome fears and anxiety, to feel grounded and...
9 views0 comments
Tasha Milligan
- Feb 6, 2022
- 2 min
Darius' Foster Care Adventure - A Book/Game Combo
Darius’ Foster Care Adventure is about a boy who was removed from his parent’s home after they got in trouble. He is nervous as he goes...
10 views0 comments
Tasha Milligan
- Jan 24, 2022
- 1 min
Sloan the Thought Slayer: A Story and Game About Overcoming Fears with CBT Skills
Sloan the Thought Slayer is a story and game about overcoming fears with cognitive-behavioral interventions. The story is about a boy...
19 views0 comments
Tasha Milligan
- Jan 24, 2022
- 2 min
Mario's Emotional Knot: A Book/Game About Processing Feelings
Mario is not feeling like himself, feeling down and upset. He doesn't know why he feels so upset and nothing seems to make sense. His...
18 views0 comments
Tasha Milligan
- Jan 1, 2021
- 1 min
Train Your Brain - A CBT Counseling Game
Train Your Brain is the ultimate cognitive behavioral skill game. It helps children learn the basics of CBT, including recognizing...
271 views0 comments
Tasha Milligan
- Sep 23, 2018
- 3 min
Nightmare Ninja - a CBT Game to Rescript Nightmares
I have parents call me frequently with complaints of their children having nightmares, as it is a very common problem. Nightmares can be...
60 views0 comments
Tasha Milligan
- Aug 18, 2018
- 2 min
How to Stop the Fight or Flight Response
School is back in session and anxiety has been running high for some of the kids I see for counseling. I have had a few have panic...
152 views0 comments
Tasha Milligan
- Jul 27, 2018
- 3 min
Counseling Interventions for Children with Anxiety
Anxiety is a common problem among children. Each case can be unique with different presenting issues. Some children present with a...
1,009 views0 comments
Tasha Milligan
- Jul 25, 2018
- 2 min
The Trail of Fears Game
The Trail of Fears has been available for several years now, but it has been redesigned with more questions added. This is a cognitive...
61 views0 comments
Tasha Milligan
- Jun 3, 2018
- 1 min
The Trail of Fears
The Trail of Fears is a CBT counseling game that I created to help children who struggle with anxiety, phobias, and fears in general. ...
11 views0 comments
Tasha Milligan
- Jun 3, 2018
- 1 min
I Spy Bottles to go in Coping Skill Boxes
Making I spy bottles is fun, fun, fun! The kids have loved dying the rice, choosing their trinkets to go inside, and to stare at their...
31 views0 comments
bottom of page