Hot Headed: A Game to Calm Anger
One of the most common presenting problems I see is anger outbursts in children. Most adults can agree that it's hard to keep your cool...
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Tasha Milligan
- Dec 10, 2022
- 2 min
Free Angry Birds Card Game!
Angry Birds Truth Bomb is a free PDF download game to help kids challenge negative self-talk by using cognitive behavioral therapy...
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Tasha Milligan
- Apr 7, 2022
- 3 min
Building Solid Relationships: Furnishing Your Relationship with Memories and Experiences
Part 1: Building Solid Relationships Part 2: Trust is the Foundation Part 3: Love is the Framework Part 4: Walls of Solid Character Part...
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Tasha Milligan
- Mar 15, 2022
- 2 min
How is Cognitive Behavioral Counseling Therapy Used with Children?
Cognitive behavioral therapy is one of the most widely studied and proven therapies for mental health. It is a powerful treatment method...
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Tasha Milligan
- Mar 11, 2022
- 1 min
Katie's Fortress: A Story and Game About Social Anxiety
Katie’s Fortress is a story about a little girl who has social anxiety. She feels safe and secure in her fortress but feels the need to...
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Tasha Milligan
- Feb 26, 2022
- 2 min
Andy's Anger Explosions: A Book/Game Combo
Andy’s Anger Eruptions is a story and game about a boy with explosive anger. He flies off the handle quickly, then feels out of control...
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Tasha Milligan
- Feb 21, 2022
- 1 min
Thoughts on Trial: A Story/Game About Challenging Self-Talk
Thoughts on Trial is a book/game to help children identify self-talk and to challenge false beliefs or negative self-talk statements. ...
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Tasha Milligan
- Feb 19, 2022
- 1 min
Movie Reels of the Mind: A Book and Game about Visualization
Movie Reels of the Mind is a book and game that helps children use visualization to overcome fears and anxiety, to feel grounded and...
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Tasha Milligan
- Jan 24, 2022
- 1 min
Sloan the Thought Slayer: A Story and Game About Overcoming Fears with CBT Skills
Sloan the Thought Slayer is a story and game about overcoming fears with cognitive-behavioral interventions. The story is about a boy...
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Tasha Milligan
- Jan 1, 2021
- 1 min
Train Your Brain - A CBT Counseling Game
Train Your Brain is the ultimate cognitive behavioral skill game. It helps children learn the basics of CBT, including recognizing...
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Tasha Milligan
- Dec 16, 2020
- 1 min
The Comparison Game: The Game You Can Never Win
Almost daily I here kids talk about something someone else has, how someone else is prettier, stronger, or more popular. On the other...
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Tasha Milligan
- Sep 23, 2019
- 2 min
Thankful Heart Counseling Game
Fall is finally here! Soon the leaves will be changing, and we will be transitioning into the holiday season. It is the perfect time to...
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Tasha Milligan
- Oct 8, 2018
- 2 min
Wanted: Positive Self-Talk
I'd like to introduce our newest counseling game, Wanted: Positive Self-Talk. This is the perfect game if you have clients who are stuck...
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Tasha Milligan
- Sep 23, 2018
- 2 min
Liar, Liar Pants on Fire Counseling Game
I am excited to introduce a new game designed to help children who tell lies. Over the years I have worked with many children who have...
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Tasha Milligan
- Sep 23, 2018
- 2 min
Thought Filtering Game
The basic concept behind Cognitive Behavioral Therapy is that your thoughts, feelings, and emotions are all entwined. First, you have a...
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Tasha Milligan
- Sep 23, 2018
- 3 min
Nightmare Ninja - a CBT Game to Rescript Nightmares
I have parents call me frequently with complaints of their children having nightmares, as it is a very common problem. Nightmares can be...
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Tasha Milligan
- Jul 25, 2018
- 2 min
The Trail of Fears Game
The Trail of Fears has been available for several years now, but it has been redesigned with more questions added. This is a cognitive...
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Tasha Milligan
- Jun 3, 2018
- 1 min
Affirmation Cards
I have found that children are quick to learn positive thinking skills, but are also quick to forget them! Affirmation cards can help...
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Tasha Milligan
- Jun 3, 2018
- 2 min
How to Pop Negative Thoughts
It's October and the weather has been beautiful! One nice days I find myself looking for reasons to take kids outside to enjoy the day...
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Tasha Milligan
- Jun 2, 2018
- 2 min
What is your child thinking???
As parents, we often assume we know what our kids are thinking, or it never occurs to us to ask. We are often surprised and humored by...
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