Nightmare Ninja - a CBT Game to Rescript Nightmares
I have parents call me frequently with complaints of their children having nightmares, as it is a very common problem. Nightmares can be...
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Tasha Milligan
- Sep 22, 2018
- 1 min
20% off of Trail of Fears Game
Fall is upon us and all the spooky decorations, movies, and activities will soon be out. I love to use the Trail of Fears game during...
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Tasha Milligan
- Sep 18, 2018
- 1 min
Pre-Printed Trail of Fears is Now Available!
Hot off the press! Trail of Fears has been printed and is now available for purchase. Visit https://www.pathwaystopeacecounseling.com/pr...
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Tasha Milligan
- Aug 18, 2018
- 2 min
How to Stop the Fight or Flight Response
Whether it is panic attacks or anger outbursts or panic attacks, the fight or flight response is triggered resulting in extremely...
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Tasha Milligan
- Jul 27, 2018
- 4 min
Counseling Interventions for Children with Anxiety
Anxiety is a common problem among children. Each case can be unique with different presenting issues. Some children present with a...
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Tasha Milligan
- Jul 25, 2018
- 1 min
The Trail of Fears Counseling Game
The Trail of Fears has been available for several years now, but it has been redesigned with more questions added. This is a cognitive...
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Tasha Milligan
- Jul 22, 2018
- 1 min
Journey to My New Family- A Counseling Game for Children in Foster Care
When I first began counseling, I was astonished at the number of foster children that I was seeing in my daily practice. At least half of...
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Tasha Milligan
- Jul 22, 2018
- 3 min
The Horrible Thing that Happened Game
I have been using TF-CBT to address trauma in children for years. My experience has been that some children do very well with it and are...
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Tasha Milligan
- Jul 6, 2018
- 2 min
Rewards and Consequences Cards
One of the most common presenting problems I see in my school-based practice is impulse control issues. Most of my kiddos with ADHD and...
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Tasha Milligan
- Jun 30, 2018
- 2 min
My Life Game Cards
You can change the Game of Life into a counseling game by simply swapping out the "action" cards with these counseling prompts that...
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Tasha Milligan
- Jun 3, 2018
- 8 min
The Safety Zone: Understanding a Woman's Need for Safety
Women have a deep need to feel safe and secure. When they do not feel safe, they scramble to try put up barriers for self-protection. ...
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Tasha Milligan
- Jun 3, 2018
- 2 min
Privacy Please
A conversation with one of my clients prompted to me to write an article about whether or not you have to open up and share what is going...
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Tasha Milligan
- Jun 3, 2018
- 1 min
The Trail of Fears
The Trail of Fears is a CBT counseling game that I created to help children who struggle with anxiety, phobias, and fears in general. ...
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Tasha Milligan
- Jun 3, 2018
- 1 min
I Spy Bottles to go in Coping Skill Boxes
Making I spy bottles is fun, fun, fun! The kids have loved dying the rice, choosing their trinkets to go inside, and to stare at their...
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Tasha Milligan
- Jun 3, 2018
- 3 min
Play Dough as a Coping Skill to Process Emotions
Children process emotions in many ways, but usually best through play. It takes time to develop an emotional vocabulary and to mature to...
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Tasha Milligan
- Jun 3, 2018
- 2 min
Coping Skill Toolbox
Last fall I helped the kids I work with make coping skill boxes. They were able to decorate them and either take them home or to their...
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Tasha Milligan
- Jun 3, 2018
- 2 min
Cognitive Behavioral Interventions for Nightmares
Doesn’t it just break your heart when you hear a child tell about not being able to sleep due to nightmares? Due to working with...
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Tasha Milligan
- Jun 3, 2018
- 1 min
Affirmation Cards
I have found that children are quick to learn positive thinking skills, but are also quick to forget them! Â Affirmation cards can help...
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Tasha Milligan
- Jun 3, 2018
- 5 min
Transitions – Unpacking the Emotional Burdens
Life is full of transitions and changes. Some are good and inviting and others are full of pain and grief. These transitions could be due...
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Tasha Milligan
- Jun 3, 2018
- 3 min
How to Build Trust in Your Marriage
Trust is the cornerstone upon which stable, lasting relationships are built. Trust is a vital ingredient that allows vulnerability to...
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